Ketogenic Diet: Beginner's Guide to Keto and Weight Loss

Understanding the Keto Diet

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The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.

When you're body is in a state of ketosis, the liver produced ketones which become the main energy source for the body.

The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF).

So why is it so awesome and why is it taking the world by storm?

Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition.

It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.

Keto diet supplements are helping you stay in a state of ketosis easier, so you can lose weight faster. But there's a new twist to the Keto Diet, and it involves adding a keto diet capsule called Rapid Results Keto to your diet. There'll be more on that in a moment.

Fat Burner vs Sugar Burner

When you eat something that is high in carbs (that yummy donut), your body will produce glucose and insulin.

  • Glucose is the easiest molecule for your body to convert and use as energy so that is why it's the preferred energy source for your body.
  • Insulin is produced to process the glucose in your bloodstream by transporting it around your body.

This sounds pretty efficient, right? The problem with this is that when glucose is used as a primary energy source, fats are not needed for energy and therefore are stored.

With the average person's diet, glucose is the main energy source.

This initially doesn't seem like a problem until you realize that the body can't store that much glucose. This becomes an issue for you because the extra glucose gets converted into fat which is then stored.

Because your body uses glucose as it's main energy source the glucose that is converted into fat doesn't get used.

When your body runs out of glucose it tells your brain you need more so you end up reaching for a quick snack like a candy bar or some chips.

You can begin to see how this cycle leads to building up a body that you don't really want.

So what's the alternative?

Become a fat burner instead of a sugar burner.

eat butter on keto

When you lower your intake of carbs, the body begins to look for an alternative energy source and your body enters a metabolic state known as ketosis.

Ketosis is a natural process and makes perfect sense when you think about the human body.

You've probably heard of the fact that you can go weeks without food but only a couple of days without water. The reason for this is ketosis. Most people, for better or for worse, have enough fat stored on them to fuel their body for a while. When your body is in a state of ketosis, it produces ketones. Ketones occur from the breakdown of fat in the liver. You might be thinking why isn't the body constantly breakdown fats in the liver? Well, when your body is producing insulin, the insulin prevents the fat cells from entering the bloodstream so they stay stored in the body. When you lower your carb intake, glucose levels, along with blood sugar levels, drop which in turn lowers insulin levels. This allows the fat cells to release the water they are storing (it's why you first see a drop in water weight) and then the fat cells are able to enter the bloodstream and head to the liver. This is the end goal of the keto diet. You don't enter ketosis by starving your body. You enter ketosis by starving your body of carbohydrates. When your body is producing optimal ketone levels you begin to notice many healh, weight loss, physical and mental performance benefits.


Movie & TV Stars Swear By the Keto Diet

We all know that Hollywood loves the keto diet, but did you know they swear by adding in a keto diet capsule to the mix to maximize the results? On Live! when many celebrities were on it, they claimed that the no sugar, no carb diet works for them as a diabetic. “I eat healthy fats all day long, avocado, oil, coconut oil and I use butter, but don’t have any sugar. So when your body gets trained to burn fats, it’s constantly on fat-burning mode—that’s the secret. But staying in that state is hard, but there are supplements you can use to help too,” she said. If you follow the eldest sister of that famous reality on social media, you know she takes her fitness regimen seriously, and her bikini body is a good proof of that. And according to a recent post on her app, she’s also super dedicated to her eating habits and taking keto supplements. The reality star says she has been detoxing her body “on and off for months now.” To stay in a state of ketosis, she follows a similar restrictive eating plan to Keto during her detoxes. This comes to show that the plan and capsule can really give you an amazing body! You'll feel like super star as soon as you start seeing real results.

Why is Rapid Results Keto so effective?

Rapid Results Keto studies suggest these awesome results:

  • ★ Increase the speed of metabolism by 70%

  • ★ Stops the production of glucose and fat producing cells by 150%

  • ★ Help the body burn fat and convert it to energy instead of storing it

  • ★ Boost energy levels, it is rich in antioxidants and serotonin

  • ★ Reduce levels of Cortisol (the stress hormone) to improve mental health

  • ★ Helps protect and regenerates brain function and the nervous system

More Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet

When people say that the keto diet changed their life they are not exaggerating.

When you decide to switch over to the ketogenic diet, you quickly realize that it is more than just a diet.

It's a completely new lifestyle that offers numerous benefits.

Weight Loss

Most people look into a specific diet to lose weight and the keto diet is one of the most effective ways to lose weight in a healthy manner.

Because the ketogenic diet is using body fat as an energy source, your body will begin to burn the unwanted fat causing obvious weight loss benefits.

On keto, your insulin (the fat storing hormone) levels drop which allows your fat cells to travel to the liver and get converted into ketones.

Your body effectively becomes a fat burning machine.

Control Blood Sugar

Unfortunately, many people suffer from diabetes which is caused by your body's inability to handle insulin.

Keto naturally lowers blood sugar levels due to not eating as many carbs so your body can't produce glucose.

Keto has been shown to have huge benefits for people that are pre-diabetic or have Type II diabetes.

Because the ketogenic diet helps you to maintain more consistent blood sugar levels you find that you have more control of your everyday life while on keto.

Mental Focus

Get better mental focus on Keto

This is one of those benefits that has to be experienced.

You can't understand how cloudy carbs make your thinking until you can ween yourself off of them.

When on the ketogenic diet you experience increased mental performance.

In fact, many people partake in keto simply for this reason.

The reason why you experience an increase in mental performance is that ketones are a great fuel source for your brain.

The increase in fatty acids has a huge impact in brain function.

Increase in Energy

increased energy on keto

You've already learned that keto helps your body turn fat into an energy source.

But, did you know that this helps to increase your energy levels?

Because your body can only store so much glucose, when it runs out it means your body has run out of fuel (energy) and it needs more.

Carbs also cause spikes in blood sugar levels and when those levels drop you experience a crash.

Keto helps to provide your body with a more reliable energy source allowing you to feel more energized throughout the day.

Better Appetite Control

When eating a diet that is heavy in carbs you can often find yourself hungry a lot sooner than you expected after eating a meal.

Because fats are more naturally satisfying they end up leaving our bodies in a satiated state for much longer.

That means no more random cravings along with feeling like you're going to collapse if you don't get something in you immediately.

Cholesterol & Blood Pressure

The ketogenic diet has been shown to improve triglyceride levels and cholesterol levels.

The benefit?

Less toxic buildup in the arteries allowing blood to flow throughout your body as it should.

Low carb, high fat diets show a dramatic increase in HDL (good cholesterol) and a decrease in LDL (bad cholesterol).

Studies have shown that low-carb diets show better improvement in blood pressure over other diets.

Because some blood pressure issues are associated with excess weight, the keto diet is an obvious warrior against these issues due to its natural weight loss.

Acne

One of the more common improvements that people on the keto diet experience is better skin.

What Do I Eat on a Keto Diet?

Unfortunately, on the ketogenic diet you can't eat whatever you want. However, unlike many other diets, once you find yourself in ketosis your cravings for the things you can't eat usually disappear and if they don't?

Well, there are plenty of alternatives for the things you are used to eating.

Remember, that the goal of the ketogenic diet is to get your body into a state of ketosis and to do that you need to reduce your carb intake.

It's important to understand that carbohydrates are not only in the junk foods that you love, but also some of the healthier foods that you enoy.

For example, on keto you nee to avoid wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) and fruit.

There are small exceptions like avocado, star fruit, and berries as long as they are consumed in moderation.

Foods to Avoid

  • Grains - wheat, corn, rice, cereal
  • Sugar - honey, agave, maple syrup
  • Fruit - apples, bananas, oranges
  • Tubers - potato, yams
  • Legumes

Foods to Eat

  • Meats - fish, beef, lamb, poultry, egg
  • Leafy Greens - spinach, kale
  • Above ground vegetables - broccoli, cauliflower
  • High fat dairy - hard cheeses, high fat cream, butter
  • Nuts and seeds - macadamias, walnuts, sunflower seeds
  • Avocado and berries - raspberries, blackberries, and other low glycemic impact berries
  • Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners
  • Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.

On top of following this diet, you can see even faster results by taking one Keto Trim Fast capsule in the morning, and one in the evening. After no time, you should see significant results! You’ll start feeling a lot better overall and feel confident with your new and improved body!

Getting Started With Keto

So how do you get started with keto?

However, if you want to run wild on your own then here is what you need to do:

  • Understand meal planning and plan your meals so you don't have missteps
  • Calculate your daily macro goals
  • Drink enough water
  • Get enough sleep

Don’t miss out on what this diet and Rapid Results Keto can do for you! Order today and finally get the body you’ve always wanted while also feeling great!

When getting started on the keto diet you don't want your daily macros to exceed 20g of carbs. You want to cut out all sugar and have most of your carbs come from vegetables.

The reality of it is, if you want to get started you can dive right in after you've caclulated your macros and planned some meals.

If you aren't in the mood to plan meals right now then you can just go off of what your body tells you and eat what when you feel hungry although this usually means you fall short of your macro goals.

It's important that you make food that you enjoy. Being on keto isn't about missing out on food you love. It's about finding the food you love that is great for your body.

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